The Fasting Manual.

NON-SIGNED Paperback copies for INTERNATIONAL customers outside of USA can order this book on Amazon HERE!

Fasting is an ancient healing practice that has been utilized by the prophets, enlightened ones, master healers, and brilliant minds, for centuries.

As a Fasting Chef -- [one who has cooked for hundreds of people across the globe WHILE fasting], I have learned a lot about the life-changing benefits of this practice: 

Some including: 

1.) The intense level of discipline & strength that is built.

2.) The clarity that is found.

3.) The rewiring of the mind & DNA, the healing of the body and spirit.

4.) The cleansing/detox that occurs & the various detox symptoms (physical, emotional).

5.) The challenges, how to overcome them.

...the list goes on. 

Over the years i've collected quite a hefty amount of wisdom on this topic and i've compiled an entire book load of information that will assist those on this journey of enlightenment who would like to incorporate this practice into their regimen.

This book will take you on a journey. In there you will find a Kick-Start 3-Day Juice Fasting Guide that is easy to follow, as well as some go-to plant-based recipes you can create before you start your cleanse, and after.

For your information: YOU DO NOT NEED A JUICER TO MAKE FRESH JUICES AT HOME. A good blender and a strainer will work just fine. Click HERE to watch a video on how you can JUICE WITHOUT A JUICER, BUT WITH A BLENDER.

The juice blends in the book are created to be paired with ingredients that support easy digestion. For example: melons are only to be juiced with melons, as they are easier to digest when ingested alone.

These juice blends written in this manual support any/all your health/nutrition goals. whether you are determined to:

- LOSE WEIGHT

- RECEIVE A KICK START TO CLEANSING BEFORE GAINING HEALTHIER WEIGHT

- MAINTAIN WEIGHT 

- MAINTAIN HEALTH

- BOOST IMMUNE SYSTEM

- BUILD DISCIPLINE 

- CONNECT TO YOUR SPIRIT

- RE-CONNECT WITH YOURSELF [M.IND B.ODY S.PIRIT]

- HEAL ON A HOLISTIC/CELLULAR/ATOMIC LEVEL 

Happy Detoxing! 

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**This book comes in either Signed Paperback OR eBook (PDF) Versions. Please choose which one you would like at the time of purchase. This product is non-refundable.

-- Watch this short video (beginning at 1:15) HERE to learn how to save your eBook document to iBooks on your iPhone or iPad.

( ** This book was published 26 March 2023.)

IF WE DO NOT SHIP TO YOUR LOCATION, YOU MAY ORDER A COPY OF THIS BOOK FROM AMAZON TO SHIP GLOBALLY HERE!

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**Please inquire for bulk orders & paperback copies at wholesale price of The Fasting Manual to sell in your holistic shops, vegan restaurants, apothecaries, and cafés.